Great presentation. Highly relevant and motivating. I wish I could bring Silvana into our team meetings every Monday.
Using her own story as a backdrop, Silvana delivered an empowering and inspiring program with conviction and authenticity. She provided practical tools and strategies for dealing with stress, anxiety depression and overwhelm. Her passion for mental health and overall well-being engaged the participants so completely, that they remained to continue the discussion outside long after the workshop was over. I highly recommend Silvana and MindFocus to any organization that is interested in addressing the growing concerns about mental health challenges and giving themselves a competitive edge in the emerging workplace.
Competing demands and multiple changes left my team feeling stressed and exhausted. Silvana’s passion and extensive knowledge in mindfulness gave my team the strategies they needed to find balance and re-energize. Her mindfulness practices and techniques were so easy to use. Because of Silvana, we have a whole new outlook and perform much better as a team.